Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness—pausing to experience the present moment only—is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers coloring, bible verses, and writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier. Thank you Jesus for loving us!

The best part? These aren't just for teens! Anyone, regardless of age, who enjoys coloring and appreciates detail, complexity, and variety in their designs and writing will find something to love here. Download your favorite pages now and get coloring!